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Now that we have a good understanding of the Glycemic index and how it can affect weight loss and overall health, I wish you luck on your goals of fat loss, overall health, or whatever your goal may be. Remember to eat 5 6 small meals a day all containing low to medium GI carbs with a protein and healthy fat source. Do this and you WILL notice more fat loss as well as a better sense of well being since you will likely not have the awful “sugar crash” anymore.

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